What's New

An apology from the RP Team

We made an app update on June 28, 2023 which included some bug fixes that unfortunately introduced some serious bugs into the recommendation system.

We’ve corrected those bugs in this release and are taking steps to improve our engineering and testing processes to minimize the chances of such errors occuring in the future.

More than anything, it’s a top priority for us that you are able to trust the Hypertrophy app to guide your training and we’re sorry for breaking your trust.

We appreciate you being here with us for the beta while we iron out these kinks. Thanks for your vocal feedback in the community - we would not have been able to find and resolve the issue as quickly without you.

New in Version 0.19.6

🐛 Bug fixes

• Fixes bug with recommending too few sets during accumulation weeks when muscle group has multiple exercises
• Fixes bug with recommending insufficient progressive overload (weight / reps)

⚠️ Important Please Read

We have a known issue right now causing some browsers to revert back to older versions of the app.

If you find that after updating your app to a later version it switches back to an old version after some time, please follow these troubleshooting steps:

• If you bookmarked the webpage to your homescreen, please remove the bookmark / uninstall it

• Restart your phone

• Visit the app URL (https://hypertrophy.rpstrength.com) and bookmark to your homescreen if you like.

If this does not resolve your issue, please contact customer support for assistance at training@rpstrength.com

Thank you for your patience!

✨ Enhancements

• Adds a new message and dialog with information on how to effectively rest between sets.

🐛 Bug fixes

• Fixes bug caused when logging a set while a different set is still in the process of being logged.
• Fixes typo in warm up dialog.
• Fixes layout bug on mesocycle summary views.
• Fixes bug with 'how to choose weight' message on bodyweight only exercises

🐛 Bug fixes

• Fixes bugs with exercise stats when using down sets

🐛 Bug fixes

• Fixes bug with calculating average sets in mesocycle summary

🐛 Bug fixes

• Fixes crash when selecting exercises in meso planning board
• Fixes font colors in dark mode for mesocycle summary stats

✨ Enhancements

• Adds mesocycle summary stats
• Adds workout progress bar
• Adds various layout improvements
• Increases font size for weight and reps inputs

🐛 Bug fixes

• Fixes error when trying to load video for exercise

🐛 Bug fixes

• Fixes missing space in feedback dialog
• Fixes bug where saving custom templates occasionally resulted in an error
• Fixes inconsistent day labeling on custom templates

🐛 Bug fixes

• Fixes bug where exercise chooser occasionally doesn't open when tapping on muscle group card
• Fixes inconsistency in naming of "Shoulders" muscle group

🐛 Bug fixes

• Fixes bug where welcome survey doesn't dismiss
• Fixes bug where initial signin refreshes over and over
• Fixes issues with mesocycle notes not appearing in workout view