What's New

✨ Improvements

• Visually differentiates skipped workouts from completed ones
• Fixes various small visual inconsistencies

🐛 Bug Fixes

• Fixes an issue where signing out could occasionally sign you right back in.
• Checking "don't show me again" on the warm-up and rest timer tips now hides them immediately, instead of after your next set.
• Your previously recorded joint pain rating now shows when you reopen exercise feedback.
• Fixes an issue where creating a mesocycle from a template could show an empty planning board if the template was slow to load.
• Backing out of the "Building your mesocycle" screen now actually cancels it — it no longer jumps you into the builder a few seconds later.
• Fixes a bug where the "repeat for following weeks" option could go missing when moving an exercise, after an earlier move in the final week.
• Fixes a bug where tapping + to create a new mesocycle note right after editing another note reopened the old note instead of a blank one.
• Fixes an issue where reopening your notes right after closing them could land on the wrong page.
• Fixes an issue where the app repeatedly re-downloaded data while viewing a workout that was deleted on another device.
• RP-authored templates in the template library show the RP logo again.
• Fixes various small visual inconsistencies.

🐛 Bug Fixes

• Exercise names are now entirely displayed on the planning board, making longer names clearly identifiable.
• Fixes issue with exercise filters not being retained after clicking away from exercise library search.
• Cleans up exercise filters indicators to only show valuable filter indications.
• Fixes an issue that prevented logging lighter weights (like a 1.85 kg cable set) with a “Weight too low” error.

📊 Smarter Set Programming

Your weekly set recommendations now respect how you distribute sets across your exercises for a muscle group.

Previously, when we programmed your next week, we spread the muscle group's total sets evenly across your exercises. Now we will respect your previous week's set distribution before adding or removing sets.

Previous week

Current week

4 target sets for biceps based on feedback:

 
Old programming logic

 
New programming logic

🐛 Bug Fixes

• Fixes a bug that prevented mesocycle notes from being updated on the mesocycles list page
• Fixes various visual and layout inconsistencies

🏋️‍♂️ New Exercise Filter

You can now filter your exercises to only ones you've done before!

🎯 Improved Progress Icons

We've made a change to our progressive overload icons to make sure we're always encouraging progress, even if it's slower progress than planned.

The icons used to compare your logged weight and reps relative to your target. Now they compare your performance relative to your previous week's performance (or expected minimum performance in week 1). We have removed the target icon and will now show the ascending arrow to clearly indicate and encourage all progress.

Here are a couple concrete examples to illustrate the improvement where the old experience incorrectly suggested regression when in fact slow progress has occurred:

Example 1

If you increased reps only on your top set but maintained reps on all subsequent sets:

Previous week: 225 x 8, 6, 5

 
Old icons

 
New icons

Example 2

If you made progress, but that progress was smaller than recommended:

Previous week: 420 x 8

 
Old icons

 
New icons

✨ Features & improvements

• Shows unpinned exercise notes in exercise history
• Adds ability to upload profile photo (first make sure you're on the latest app store app version!)

✨ Features & improvements

• Adds ability to rearrange days when building mesos and templates

✨ Improvements

• Adds ability to manage user profile avatar in the app.

🐛 Bug fixes

• Fixes issues with weight recommendations for exercises using kilograms.

🐛 Bug fixes

• Fixes issue with mobile navigation interfering with "Create template" button.