Hypertrophy release notes

0.5 March 13, 2023

New in Version 0.5

Meso days now have day of week labels. Presets recommend them based on user's day of week they start training. Can be updated from within meso day by day or repeating.
Warn users when trying to edit data in finished workout days that it won't regenerate recommendations based on that data.

Fixes erroneous 0 RIR prescription for deload week if prior week had 0 actual reps performed
Fixes erroneous "workout in progress" message when a muscle group has no programmed sets
Fixes exercise order changing when deleting an exercise
Fixes sets not being saveable when user replaces an exercise choosing to repeat the replacement
Fixes accidental accumulation recommendation for deload week for muscle groups without target deload sets
Fixes app crash when user has no mesocycles
Fix crash when trying to add set during deload week
Fixes PWA loading new meso view instead of current meso day
Properly re-route back to mesocycles view when deleting meso
Don't leak database IDs. Use unique key for meso instead of database row numbers
General layout and styling improvements

0.4 February 24, 2023

Add explicit "Finished workout" UX for workout view with placeholder meso stats (fixes various recommendation timing bugs)
Add Workload feedback ratings for muscle groups (which affect set recommendations)
Add mesocycle rename and delete functionality
Show meso notes in mesocycles listing
Add "app refresh" functionality when we have new version available
Implement a "what's new" modal (the one you're seeing this on!)
Make workout day header sticky for easier navigation

Fixes recommendation warning bug for replaced bodyweight exercises
Update soreness rating descriptions for clarity
Reset pump and workload ratings when user modifies reps for previously completed set
Fix day status bug when day has skipped sets
Properly route to first unfinished day when opening a mesocycle
Various styling updates

0.3 February 16, 2023

Implement kilogram mode
Lets users create custom exercises during mesocycle creation
Basic design pass
Adds theme support (with some basic mobile UX improvements)
Removes restriction on completing sets of an exercise when another exercise is in progress
Lower starting set counts by 1
Removes confusing “repeat delete” UX

When replacing an exercise, only replace the same exercise in the same position on a workout day
Properly ask for feedback when marking a set skipped
Properly mark muscle group completion and pendingFeedback states
Make sure muscle group status is correct when number of target sets for the muscle group is less than the number of exercises
Don’t show -1 in reps dropdown for skipped sets
If adding a set to a muscle group that already has pump data, remove the pump data when adding the set (so we re-prompt)
When adding exercise, only ask for soreness if they trained the muscle group since the same day last week
Don’t let JavaScript create new sets because of funny Array behavior

0.2 February 13, 2023

Made a welcome page that instructs users to add the root path to their device, making dynamic redirects possible.
Made the welcome page redirect the user if they already are in a PWA. When they open the app, they should immediately go to:
- Their latest active (started, unfinished) workout day
- Their latest pending day (the next work unstarted)
- Create a new meso
- Removed "home" icon and week view, add Meso name to day nav breadcrumb
Added "Week X" to the day header so we have a reference to which week it is
Directs users to the first day after they create a meso
Adds an alert to the first two exercises of a meso to instruct the user on how to save sets
Use a modal for the "learn more about choosing a starting weight"
Prevent entering sets on exercies if there’s already an exercise in progress

Fixed bug where users can see other users’ pinned exercise notes
Fixed broken female glute and hams 2x template
Fixed bug where meso creation footer missing when the phone is horizontal
Fixed reps input bug after save it takes two times to get the input to receive a new value

0.1 January 31, 2023