What's New

✨ Improvements

• When making a recurring edit to your schedule and deselecting repeat days, you can choose whether to keep or delete those repeated activities.
• Makes display of repeat days more intuitive when opened from a day other than the start day.
• Moves the choice of planning new meals when editing the current day to the Preview screen rather than in a pop-up.
• Don't allow selection of midday edit times that conflict with new schedule.

🔧 Fixes

• Prevents a Weekly review done with days missing sleep from causing problems.
• Fixes crash when changing food display units while using custom foods.

New in Version 1.14

🚀 New Features

• Night shift schedules now supported
• Schedule busy times when you can’t eat (intermittent fasting now possible!)
• More meal frequency options - between 2 and 8 meals per day depending on waking hours
• Small / Medium / Large adjustments during weekly reviews
• Preview your diet changes before confirming weekly adjustments
• Diet goal recommendations based on our research of over 10k diets

✨ Improvements

• Enhanced metabolic learning - Maintenance following Fat Loss and Muscle Gain diets now tailors your macros more precisely to your needs
• Preview your macro changes when editing your lifestyle
• Meal check-ins are now optional
• More powerful day-level copying
• Display in 24-hour time format
• Better macro programming based on latest research
• One-time schedule edits so you don’t mess up your “normal” schedule

🔧 Fixes

• Recently used “Expanded” foods now carry over between diets
• You can start diet on the same day now
• See and edit your last weigh-in during weekly review

🚀 New Features

• Night shift schedules now supported
• Schedule busy times when you can’t eat (intermittent fasting now possible!)
• More meal frequency options - between 2 and 8 meals per day depending on waking hours
• Small / Medium / Large adjustments during weekly reviews
• Preview your diet changes before confirming weekly adjustments
• Diet goal recommendations based on our research of over 10k diets

✨ Improvements

• Enhanced metabolic learning - Maintenance following Fat Loss and Muscle Gain diets now tailors your macros more precisely to your needs
• Preview your macro changes when editing your lifestyle
• Meal check-ins are now optional
• More powerful day-level copying
• Display in 24-hour time format
• Better macro programming based on latest research
• One-time schedule edits so you don’t mess up your “normal” schedule

🔧 Fixes

• Recently used “Expanded” foods now carry over between diets
• You can start diet on the same day now
• See and edit your last weigh-in during weekly review

🥗🍔🍣 Massive Food Entry Update!

• Video Walkthrough
• 🎉Over 750k new foods, and growing all the time!
• 🤖 Barcode scanning for packaged foods
• 🌮Enhanced search for restaurant foods  

🐛 Bug Fixes

• Fixes subscription validation issues
• Fixes layout issues on Google Pixel devices
• Fixes layout issues on notched Android devices
• Improves sync reliability when using multiple devices on one account  

🥗🍔🍣 Massive Food Entry Update!

• Video Walkthrough
• 🎉Over 750k new foods, and growing all the time!
• 🤖 Barcode scanning for packaged foods
• 🌮Enhanced search for restaurant foods  

🐛 Bug Fixes

• Fixes subscription validation issues
• Fixes layout issues on iOS 13 and new iPhone 11 and 11 Pro
• Improves sync reliability when using multiple devices on one account  

Major Interface Redesign:

• Video Walkthrough
• Dedicated Home screen giving you at-a-glance info on the next steps of your diet and friendly reminders
• Simplified Stats screen with interactive graph
• Streamlined Schedule screen allowing quick editing and copying of your meals and lifestyle

Food updates

• Add estimated cooked measurements for: oatmeal, egg whites, boiled eggs
• Move oil popped popcorn and tortilla chips from carbs to fat and start counting their fats
• More accurate naming for existing Tofu options plus a few new Tofu options to round out the selection
• A few new foods: applesauce, sour cream, enoki mushrooms, and a few more vegan friendly protein sources
• Change Sweet Potato's cooked preparation to baked instead of boiled, since it more common

Fixes various bugs and crashes

• Food list update:
  • IMPORTANT: To ensure no ongoing diet is disrupted by this change, only applies to new diets.
  • Over 100 new foods! 🥓 🥞
  • Fine tuning of macros and quantity calculations
• Simplified food selection: all carbs in one easily searchable list
• Many performance and stability improvements

• Interactive Weekly Diet Adjustment Logic:

  • At the end of each week, the app now presents you with options about your next week's nutrients. No more forced cuts.
  • The app will recommend a direction (adding food, cutting food, maintaining food, etc.), but you can choose to accept it or go another way.
  • If necessary, it will let you update your diet goals.
  • The app lets you review all of these decisions at a glance before submitting.
  • You can also choose whether to copy meals from one week to the next.

• Fixes rare crash when submitting contact form.

• Various stability, ui, and performance improvements.

• Allows copying of lifestyle, all meals in a day, or a single meal to multiple days or meals from the More menu

• Save Food Combination now saves the preparation (raw/cooked) used

• Adds the ability to rebalance all sliders in a section

• Shows food choice sections that have no available foods as unavailable instead of opening an empty food selection screen

• Notifies of any problems when loading a specific food combination into a meal

• Allows extra veggies to be used when loading a food combination if veggies are the only carb source

• Fixes crash when user taps on an info bubble when configuring their lifestyle

• Fixes rare crash when a user cold boots the app

• Fixes bug where Use Workout Shake on Lifestyle Card would show as Yes instead of No, when selecting 0 Workouts

• Multiple foods support! You can now choose multiple foods for every food category!

• Filling and less filling carbs are separated into three categories: Veggies, Low Density (mostly fruits), High Density (mostly grains)

• Save and load your favorite food combinations to make meal planning easier

• Major redesign to make the app more intuitive and easier to use.